Where Creativity meets Healing and Hope.

A supportive space where counseling and creativity come together to foster healing, resilience, and lasting change.

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Personalized Counseling Services

Individual Therapy

Individual therapy is a space where you can slow down, feel heard, and reconnect with yourself. Whether you're navigating anxiety, a life transition, feeling overwhelmed, or simply looking for support, we'll work together to explore what you're experiencing and build tools that help you move forward. I offer a compassionate, relational approach that integrates art therapy and talk therapy, always tailoring our work to your unique needs. No artistic experience is necessary, just come as you are.

Walk and Talk Therapy

Experience therapy beyond the office through guided walks that blend conversation, movement, and mindfulness. Walking outdoors can help you feel more grounded, present, and connected as you navigate life's challenges.

Creative Life Coaching

A creative, strengths-based approach designed to help you gain clarity, set meaningful goals, and move toward the life you envision. Through reflective conversation, mindfulness, and creative practices, we'll uncover your strengths, overcome obstacles, and cultivate sustainable habits that support growth, balance, and well-being.

Wellness Workshops

We provide engaging, experiential opportunities to nurture emotional well-being, build resilience, and develop practical tools for managing life's challenges. Through a blend of creative expression, mindfulness, psychoeducation, and interactive activities, participants gain meaningful skills they can apply in everyday life. Workshops can be tailored for schools, organizations, community groups, or workplace wellness initiatives.

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Workshops

Team Building Workshops

Strong teams are built on trust, communication, and meaningful connection. Through creative, experiential activities and thoughtful discussion, I help teams strengthen relationships, improve collaboration, and foster a culture where everyone feels valued. Whether you're looking to build trust, navigate change, or simply reconnect as a group, my approach creates a supportive and engaging environment that encourages authentic connection and lasting growth.

Ready to Talk?

Getting started is simple. Schedule a full therapy session or book a complimentary 15-minute consultation to see if we're the right fit. Choose a time that works for you, and we'll meet online or in person.

Set Up an Appointment

Making Care Accessible

I currently accept Cigna and Carelon Behavioral Health insurance plans.

I also offer private pay options and a limited number of sliding scale appointments to help make therapy more accessible. If you have questions about your coverage or payment options, I'm happy to discuss them during your complimentary 15-minute consultation.

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Have a Question?

Send us a note and I'll reply within 48 hours.